Blog
This Is What Happens When You Give Your Gut a Little Help (With Pudding to Prove It)
Struggling with bloating, gas, or fatigue after meals? It could be poor digestion. In this post, I show how digestive enzymes (with a fun pudding demo!) can help your body break down food, absorb nutrients, and feel better fast. Learn why enzymes matter—and how to get started for just $1!
What to do next on your health journey
In this article, I’m taking you inside my one-on-one virtual coaching practice to talk about how I work with busy women eat the foods they love, lose weight, balance their hormones, and resolve embarrassing, painful digestive issues.
Tummy Troubles?
This time of year can be really fun and special as we spend time with our loved ones celebrating the holidays. But it can also be a tough time for your body! All the heavy foods, wine, and way too many cookies (guilty!) can do a number on your digestive system. As your body desperately tries to keep up, you are often left feeling tired, bloated, irritable, or foggy, experience diarrhea or constipated, and maybe even like you have a food hangover. Digestive issues are no fun. Let’s do something about it!