The bloat, the gaslighting, the guessing…I’ve been through it all.

From bloated, burned out, and gaslit... to helping women over 40 heal their gut, feel amazing, and take their power back.

Hi, I’m Lindsay Little—a gut health coach, holistic nutritionist, and professional BS-caller when it comes to the health advice women have been fed for decades.

But I wasn’t always the “feel-good-in-your-body” girl.

In fact, not that long ago, I was curled up on the floor at 4 p.m. every day with stabbing stomach pain… secretly unbuttoning my pants during meetings… and wondering how I could be doing everything right and still feel so wrong inside.

I did all the “healthy” things… and still felt like crap.

I was eating vegan, working out, avoiding chemicals and trigger foods.

And yet—my gut was a mess, my skin was breaking out, and I was so exhausted I once had to nap on the side of the freeway between meetings. Yep. Rock bottom.

I avoided mirrors. Hated how I looked in my clothes.
And while everyone else saw a confident, high-achieving woman chasing goals—I was silently unraveling.

Even worse? My doctor told me I was “perfectly healthy” and handed me three prescriptions.

That’s when I called BS.

No one was coming to save me.

So I became my own advocate.

I dove headfirst into healing. I tried every supplement, every detox, every gut health protocol I could find. I even went to grad school to study holistic nutrition and learn the digestive system inside and out.

But I still struggled.

Everyone contradicted each other. Everyone had “the solution.”
And when things didn’t work? I blamed myself.

I started to believe I was just broken. That I’d always be the girl with weird rashes, zero energy, and a list of “off-limits” foods a mile long.

Then I discovered the truth:

Our medical system isn’t built to heal us.
It’s built to manage us.

And healing?
It doesn’t come from restriction—it comes from diversity, curiosity, and trust.

Learning about the gut microbiome changed everything.

I finally understood that feeding my body—not starving it—was the answer. That every plant I ate was giving my gut bugs the fuel they needed to help me heal from the inside out.

But just as important, I stopped treating my body like a problem to solve.
And started treating it like a partner in the process.

I took my power back. And now I help other women do the same.

I work with high-achieving women over 40 who are tired of bloating, mystery symptoms, low energy, and gaslighting doctors who swear “everything looks fine.”
(When nothing about your day feels fine.)

Together, we build a personalized plan that supports gut health, balances hormones, and puts YOU back in the driver’s seat.

Because you are not broken. You’re just stuck in a system that was never designed with your healing in mind.

If you’ve been nodding your head this whole time…

You’re in the right place.

Whether you’re struggling with gut issues, hormone chaos, food confusion, or just want to feel like yourself again—I’m here to help.

Let’s flip the script, feed your gut, and get you feeling amazing—without giving up your favorite foods or your sanity.

→ Ready to start healing for real? Let’s work together. Click the button to schedule your FREE Gut Health Strategy Session today!