Find additional resources mentioned in the videos below.
Ask Me Anything additional resources
April 2024 Additional Resources:
My favorite protein powder (gluten-free, vegan, and delicious!): Optimal Health Systems Complete Nutrition
*This is for educational purposes only and is not medical advice. Please note, that external links can change frequently. Every attempt is made to keep this list as accurate as possible.
March 2024 Additional Resources:
My favorite protein powder (gluten-free, vegan, and delicious!): Optimal Health Systems Complete Nutrition
My favorite calorie calculator which will give you some guidance on how to break down your macros according to your goals (however, please use this only as a guide and work with a practitioner who can map this out for you since there is a bit of an art form to it): Barbend Calorie Counter
*This is for educational purposes only and is not medical advice. Please note, that external links can change frequently. Every attempt is made to keep this list as accurate as possible.
February 2024 Additional Resources:
Optimal Health Systems Opti-Thyroid
My Top 10 Digestive Superfoods FREE Cheat Sheet
My blog article on using medicinal mushrooms for immune support
*This is for educational purposes only and is not medical advice. Please note, that external links can change frequently. Every attempt is made to keep this list as accurate as possible.