Why Your Headache 'Fixes' Aren't Working (And What Actually Does)
4-minute read
Raise your hand if you've ever popped an Advil, chugged a Gatorade, laid in a dark room, and still ended up missing your best friend's birthday party because your head felt like it was in a vice grip. 🚫
Yeah. Same.
Here's the thing nobody tells you: what you're doing right now to "fix" your headaches is only masking the problem, or maybe it’s not even doing that…
And if you feel like you're stuck on the struggle bus—canceling plans, missing life, surviving instead of thriving—it's not because you're lazy or broken. It's because no one's ever shown you a better way.
Spoiler: that's about to change.
What You've Been Told to Do (and Why It's Failing You):
Let's be real: the "solutions" most people are given for headaches are basically this:
Take more painkillers.
Drink more water.
"Maybe try stress management?" (Whatever that means.)
Cross your fingers and hope for the best.
Sound familiar?
Listen, if any of that actually worked long-term, you'd be out there living your best life—not curled up in bed for the third weekend in a row.
Here's the uncomfortable truth:
Painkillers are a temporary bandaid. They block the pain but do nothing to fix the cause.
Over-the-counter meds can actually make headaches worse if you rely on them too often.
"Drink more water" is adorable advice, but if dehydration was the problem, you'd be fine by now.
And telling someone to "stress less" without real tools is basically gaslighting. (No thanks.)
The Real Reason Your Headaches Keep Coming Back:
Your body isn't broken.
Your body is talking to you.
Headaches are your body's way of waving a big red flag saying, "HEY, I NEED SOMETHING TO HELP DOWN HERE!."
And here's the kicker: that "something" is usually one (or more) of these four root issues:
Food Triggers messing with your gut and inflammation.
Blood Sugar Imbalances making your brain go haywire.
Hormonal Shifts (especially around your cycle, menopause, or stress).
Environmental & Lifestyle Triggers like screen time, chemicals, and chronic stress.
In other words: headaches aren't random. They're a symptom of a deeper imbalance.
Meet the 4 Foundations to Whole-Body Headache Relief— AKA the "Oh, THAT'S Why" Moment:
After helping hundreds of women (and battling my own hot mess express of headaches), I figured something out:
Quick fixes don't work. Foundations do.
That's why I built my upcoming course around these FOUR game-changing foundations:
🌿 Foundation 1: Food
Stop playing "trigger roulette" and learn exactly which foods are secretly causing chaos in your gut and brain. No, you don't have to give up everything fun. (I'm looking at you, nachos.)
Quick Win: Try ditching artificial dyes, sweeteners, and chemical-laden snacks for just one week. See if your head (and your gut) start feeling a little happier. 💚
🌿 Foundation 2: Blood Sugar Balance
If you're riding the blood sugar rollercoaster all day—hello, hanger and headaches. Learn how to eat (and snack!) in a way that keeps you feeling human again.
Quick Win: Don’t eat "naked carbs." Always pair carbs with a protein or healthy fat—like adding almond butter to your apple. Your brain (and blood sugar) will thank you. 🍎🧉
🌿 Foundation 3: Hormone Harmony
PMS headaches, perimenopause headaches, "why is this happening to me" headaches—they all have a hormonal root cause. We’ll show your hormones some love and stop the monthly dread. Your hormones don’t need “fixing”. They need support.
Quick Win: Add a handful of cruciferous veggies like broccoli or Brussels sprouts to your plate a few times this week. They naturally support hormone balance! 🌿🪴
🌿 Foundation 4: Environment & Lifestyle
It’s not just what you eat. It's what you're breathing, seeing, stressing over, and sleeping through. Spoiler: you don't have to live in a bubble, but a few simple tweaks? Total game-changer.
Quick Win: Swap out one scented candle in your home or air freshener for a non-toxic version or open the windows for fresh air. Your head (and your gut bugs) will love you for it. 🌍🧮
Proof That This Actually Works (Real Talk Story Time):
Let me tell you about Dana.
When Dana first came to me, she was canceling plans left and right. She couldn't predict when the next headache would strike, so she started avoiding everything: parties, girls' nights, even her grandkiddo’s soccer games. 😭
She'd tried all the "advice" out there. More water. More Advil. Essential oils. TikTok hacks. You name it.
Nothing worked—because no one helped her get to the root cause of the triggers.
After working through the 4 Foundations to Whole-Body Headache Relief, Dana didn't just "feel a little better."
✅ Her headaches became rare and manageable.
✅ She started saying YES to life again.
✅ She actually felt like her body was working with her, not against her.
And the best part?
She didn't have to give up her favorite foods or live like a monk in a salt cave.
Imagine This Instead:
Waking up without a pounding head.
Saying "yes" to spontaneous fun without worrying if you'll have to bail.
Feeling clear, energized, and… dare I say… unstoppable.
That's what's waiting for you when you stop chasing symptoms and start fixing the real issue.
And guess what? You don't have to figure it out alone.
I'm putting the finishing touches on my brand-new mini course—The Drug-Free Headache Solution For Women 40+—where I teach you exactly how to identify what’s likely causing your headaches and create your personalized relief plan.
If you're tired of surviving and ready to THRIVE?
Get on my email list now.
Subscribers will get early access (and maybe even a little special bonus ✨).
📢 Enter your info below to join my list and be the first to know:
Because you deserve more than a life that's "good enough" between headaches.
You deserve to feel like yourself again.
And we’re just getting started. 🚀