Blog
Let’s talk about a little magic!
We have known for a while that our emotions can help or hinder our body’s ability to heal from disease and even prevent some diseases from setting in. However, this is often overlooked by Western Medicine because it seems a bit “woo woo”. Let’s take a closer look.
It’s a red flag! Are you listening?
The human body is amazing. One miraculous thing the human body can do is tell us when something is wrong. For the most part, when something is going on inside that’s not quite right, the body will send out red flags to let us know it needs help. The problem is, we often don’t listen to or recognize these calls for help. Let’s take a look at high blood pressure.
The ah-ha moment
The ah-ha moment, no matter how big or small is special because it is a moment when a person is completely at peace. I can see it in their eyes and hear it in their voice. Oftentimes, there is a moment or two of silence. Sometimes there are tears, sometimes laughter. But there is always a stillness where the world seems to stop spinning, just for a moment. What does this have to do with food? Usually nothing.
Fat cells do WHAT?!
Diabetes is the sixth leading cause of death in the United States, but diabetes seems to be really misunderstood. Many people still believe that eating fruit makes you gain weight and increases your risk of type-2 diabetes. That is absolutely not true. What we know is that eating a high-fat diet does increase your risk for both those things. This is where things get interesting!
The number on the scale…..
If you are like most Americans, you dread stepping on the scale. It can cause a myriad of emotions, many of which are not positive. Since this week is National Healthy Weight Week, I thought it would be a great time to talk about why reaching a healthy weight is so important for your health. This week, we’re looking at Body Mass Index and why that’s an important number for you to know.
The Top 5 Wellness Experts You Need to Follow - Today!
Health and wellness are really confusing topics and there is a lot of information out there. It is unfortunate that something as basic as what to eat, something most of us do at least three times a day, has become so overwhelming and complicated. There are a lot of really great people in the holistic wellness field. Here are my top 5 wellness experts for you to check out!
Let’s crush some goals…Finally!
With every new year that comes around, you are given an opportunity for a new beginning. It’s a new chapter in the book of your life. A time to let go of things that no longer serve you and focus on things that will help you get to where you want to go. Another chance to be better, learn from last year’s mistakes and grow into this year’s version of you. So why do most people give up on resolutions by February? I’ll explain it all and let you in on some secrets from my wellness coaching practice!
Why animals?
I have always loved animals. Some might say I have an unhealthy relationship with animals. All animals. I can feel their pain and other emotions. When Craig and I moved to our farm about 18 months ago, we knew we wanted to have animals, other than our four dogs. Why? Because many animals need homes.
Tummy Troubles?
This time of year can be really fun and special as we spend time with our loved ones celebrating the holidays. But it can also be a tough time for your body! All the heavy foods, wine, and way too many cookies (guilty!) can do a number on your digestive system. As your body desperately tries to keep up, you are often left feeling tired, bloated, irritable, or foggy, experience diarrhea or constipated, and maybe even like you have a food hangover. Digestive issues are no fun. Let’s do something about it!
Review: Natural Therapies for Infection
It’s on everyone’s mind right now, how can we protect ourselves from COVID-19 and other upper respiratory tract infections (URTI)? A new review published in the Natural Medicine Journal discusses some great natural ways to help support the immune system and help to fight off URTI’s. Here are the highlights and what you need to know.
Yep, grocery stores carry healthy food!
One of the top concerns many people have with eating healthy is that healthy, whole foods are much more expensive than processed foods. While that is a perfectly valid criticism of eating healthy, upon closer look, it may not be entirely true.
Check out what I found at our local grocery store!
Beauty really is only skin deep
Did you know the skin you see on yourself and others is actually dead? Or that approximately every month or so, we get an entirely new layer of skin? Skin is fascinating! But I bet it’s one part of your body you don’t know too much about!
November is Healthy Skin Month, so let’s dig in!
Let’s Fight!
October is Breast Cancer Awareness Month. According to the CDC, breast cancer is the 2nd most common cancer found in American women so it is incredibly relevant! Unfortunately, what you will not get from most physicians these days, is a discussion on lifestyle factors, such as diet and exercise, that are proving to play such a critical role in the development of many types of cancers. Let’s take a closer look…
Welcome to Big Kale
Happy National Kale Day!!!! YES, it’s a thing and NO I didn’t make it up!!! As kale’s self-appointed PR person, it gives me great honor to highlight for you today’s guest at the big-kid’s table! Get ready to learn about kale’s interesting history, its superfood potential, and a yummy fall recipe - Braised Autumn Kale with Apples!
Chia Pet for your heart?
Chia seeds (Salvia hispanica L.) are considered an ancient grain and new-aged super-food. Chia seeds date back to well over 5,500 years and were the main staple of the Mayan and Aztec empires. And if it’s good enough for those bad-ass warriors, it’s good enough for me! The nutritional composition of chia seeds is where they get to be really impressive! Check out the full post for an awesome coffee and chia recipe!
5 Essential Oils for Cold & Flu Season
There are many essential oils that are good for the immune system. Essential oils are effective because of their chemical make-up. The plants they are extracted from contain many natural chemicals which help to keep the plant alive and healthy. Here are some of my favorite essential oils for the immune system.
5 Foods I Eat Every Day
As a nutritionist, one of the most frequently asked questions I get is people wondering I eat every day. The simple answer to that is, mostly plants! But here, I narrowed it down to five foods that I make sure to eat every day. When I don’t eat these foods, I don’t feel good.
Listen Up!
It may be scary to think about, but the earlier an illness is identified, the better the chances are for a good outcome. The goal here is really to stop issues before they turn into a worst-case scenario. You must learn to listen!
Let’s save our small businesses!
None of us predicted this pandemic and none of us alone can fix the situation we are in. But working together, we can help preserve the businesses and people we care about. We have all had to switch gears many, many times over the past few months, and businesses are no different. On behalf of small businesses everywhere, thank you for your continued service! We couldn’t be here without you!
When others don’t agree with you
There are two questions that I get asked almost immediately when someone finds out I eat a whole-food, plant-based diet. First, they ask, “Aren’t you hungry all the time?” and second, “Is your husband vegan?”. Interestingly, the answer to both questions is no. This information can be applied to many different health changes when those around you are not on board.