The Conquer Your Cortisol Workshop
Many women, especially those in perimenopause or menopause are struggling with losing weight because their bodies are producing too much cortisol. When you learn to Conquer Your Cortisol, you can drop those stubborn pounds, improve your sleep, and ditch annoying digestive issues. And now, Molly McNamee, online fitness coach and founder of MFit Workouts, will show you how to Conquer Your Cortisol — step by super fun step.
Meet Molly
Molly is the founder of MFit Workouts. She has been an online fitness coach for 10 years. Molly experienced chronic stress and anxiety for most of her life. But six years ago, that chronic stress took over every aspect of her life.
She was 30 lbs heavier, having daily panic attacks, finding it impossible to sleep, experiencing severe bloating, and feeling completely consumed by her daily stress.
It was through hitting rock bottom that she discovered that the workouts she was doing were causing her body to produce too much cortisol which made her stress skyrocket and her body cling to body fat.
Molly helps people exercise to calm stress so their body can actually feel safe letting go of access fat
Getting to the BOTTOM of all the nutrition info out there is overwhelming! 📑Figuring out which foods are best for our digestive health is hard to, well, digest. Can I get a kale yeah!?
That’s why I’ve created a FREE cheat sheet with the Top 10 Digestive Superfoods! 👊
>> Download the free cheat sheet for go-to foods here!
Meet Lindsay, your workshop host
Heeeyyy! I’m Lindsay Little and I’m a Holistic Nutritionist specializing in gut health for women. I help busy women eat the foods they love without feeling like sh*t. I’m the founder and owner of Full Bloom Acres Wellness. Learn more about how I can help you by clicking the button below.
