In this month’s Kitchen Hacks from a Pro video, I'm talking all about the hidden dangers of excess sugar in our diets.

Struggling with sugar cravings? You're not alone! This guide breaks down why sugar is so addictive, how it impacts your gut and hormones, and simple swaps to reduce your intake without feeling deprived. Learn how to beat cravings, balance blood sugar, and boost energy with easy, sustainable changes. Ready to take control of your health? Start here!