In this month’s Kitchen Hacks from a Pro video, I'm talking all about metabolism and the big LIE we've been told about how a "slowed" metabolism makes losing weight nearly impossible, especially as we age. What’s really happening is this: After age 30, we start losing muscle at a rate of about 3 to 8% every decade. And it speeds up after 60. In this video, I'll tell you the two things you need to help preserve muscle, both are essential for losing weight!