The Pelvic Floor Workshop
Curious about the role of the pelvic floor muscles and their connection to the core and other postural muscles? Wondering how to prevent or STOP leaking with coughing, sneezing, laughing, or jumping? Why is proper training of the pelvic floor and core muscles is so important for everyday life? In this interactive online workshop, you will learn how to properly activate the core and pelvic floor muscles and specialized exercises for flexibility, strength, and coordination of these muscles. This workshop features Dr. Monica from Moving Like A Mother Physical Therapy and Wellness.
Meet Dr. Monica
Dr. Monica Frydach is a pelvic floor physical therapist with a private practice, Moving Like A Mother Physical Therapy and Wellness, who specializes in treating pregnancy, postpartum, and women's health conditions. She is passionate about helping women understand their bodies and letting women know that bladder leaks, pelvic pain, pain during pregnancy, core dysfunction, bowel problems, and so much more are all issues that can be fixed through specialized exercise and expert tips. Learn about Dr. Monica’s pelvic floor course by clicking the button below.
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>> Download the free cheat sheet for go-to foods here!
Meet Lindsay, your workshop host
Hi! I’m Lindsay Little and I’m a Holistic Nutritionist specializing in gut health for women. I help busy women eat the foods they love without feeling like sh*t. I’m the founder and owner of Full Bloom Acres Wellness. Learn more about how I can help you by clicking the button below.
