Think your genes determine your “health destiny”? Think again! The statistic I share in this article may just blow your mind - in a good way! There is SO much you can do to help your body prevent cancer. Let’s do more than just cross our fingers while getting a mammogram!

It’s apple season! And I could not be more excited! Each fall, I swear, I consume at least my weight in apples! They’re just so darn yummy! Not to mention quick, easy, and completely zero-waste. Let’s take a closer look at the health benefits of eating apples. Plus, I’ll share a delicious fall recipe that you won’t want to miss!

It’s the first day of fall! And you know what that means…..pumpkin season! Whether or not you are on #teampumpkinspice, you can still enjoy this wonderful winter squash! Many recipes that use pumpkin don’t end up tasting at all like a pumpkin spiced latte! Check out this super yummy (and incredibly healthy) recipe for pumpkin hummus below. (I PROMISE, it doesn’t taste like a PSL! That would be….yuck!) But it is a beautiful orange color and is sure to impress!