Struggling to trust your body—or anyone online—when it comes to your health? In this video, Lindsay Little breaks down the trust epidemic keeping women over 40 stuck in information overload and shares one simple exercise to start healing with confidence.
In this month’s Kitchen Hacks from a Pro video, I'm talking all about metabolism and the big LIE we've been told about how a "slowed" metabolism makes losing weight nearly impossible, especially as we age. What’s really happening is this: After age 30, we start losing muscle at a rate of about 3 to 8% every decade. And it speeds up after 60. In this video, I'll tell you the two things you need to help preserve muscle, both are essential for losing weight!
In this month’s Kitchen Hacks from a Pro video, I'm talking all about the hidden dangers of excess sugar in our diets.
Struggling with sugar cravings? You're not alone! This guide breaks down why sugar is so addictive, how it impacts your gut and hormones, and simple swaps to reduce your intake without feeling deprived. Learn how to beat cravings, balance blood sugar, and boost energy with easy, sustainable changes. Ready to take control of your health? Start here!
In this month’s Kitchen Hacks from a Pro video, I'm talking all about heart health. With heart disease remaining as the leading cause of death in the U.S. and most of the developed world, it's the perfect time to talk about prevention. In this video, I'll share simple, do-able action steps you can take right now to help protect your heart including stress management, gut health, and physical activity.
In this month’s Kitchen Hacks from a Pro video, I'm talking all about reading nutrition labels. It shouldn't feel like you need a Masters degree just to figure out what's in your food! I'll share the 3 things to start looking for on the labels and what they mean. Nutrition labels are confusing - by design! But with the information I'm sharing in this video, you can now be in the driver's seat of your health!
In this month’s Kitchen Hacks from a Pro video, I'm talking about the dreaded New Year's Resolutions! Did you now that over 80% of resolutions fail by February?! Eek! That's what happens when we set big, lofty goals but don't have a plan. In this video, I'll show you how to set yourself up for some small wins this month, helping you make REAL progress without biting off more than you can chew!
In this month’s Kitchen Hacks from a Pro video, I'm sharing how to use deep breathing to stay calm and relieve stress. I'll walk you through four different techniques. These can be helpful when stuck in rush hour traffic, standing in line at the grocery store, or any time you're feeling stressed. Some people use these techniques to help them to fall asleep.
In this month’s Kitchen Hacks from a Pro video, I'm sharing how to make easy recipe swaps when you're cooking or baking for a gluten-free or dairy-free person. Plus, I explain what those terms mean and the easiest way to set your dish up for success. Be a hero at the next get-together and ensure everyone has delicious food they feel comfortable eating!
In this month’s Kitchen Hacks from a Pro video, I'm sharing a proven strategy I use with my own coaching clients to help them get a lot of nutritious food in their lives every day with very little effort. In fact, this is a cornerstone of my own healthy living!
In this month’s Kitchen Hacks from a Pro video, I'm sharing a proven strategy I use with my own coaching clients to help them prepare for life's unexpected moments. I'll teach you how to build a Problem/Solutions list and how to use it. This is the strategy you need to keep in your back pocket!
In this month’s Kitchen Hacks from a Pro video, I'm calling you out on how you make smoothies. Did you know there's a WRONG way to make smoothies? I'll share 3 common mistakes + my simple strategy to make delicious smoothies like a pro.
In this month’s Kitchen Hacks from a Pro video, we’re talking about three ways I use meal plans with my coaching clients. Everyone is a little different. That’s the reason why there are SO many meal plans and meal planning systems out there but no one can stick to them. They’re not built for YOUR real life!
But this Recipe Club is different! And in this video series, I'll teach you how to meal plan and hack your kitchen like a pro!